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Navigating Alcoholism Treatment: Paths to Recovery and Wellness

Alcoholism is a primary, chronic disease that can cause many physical and emotional problems. It is characterized by an inability to control drinking, compulsive drinking, alcohol-related problems at work, family, and social situations, alcohol-induced health problems such as liver damage or high blood pressure, and withdrawal symptoms when you stop drinking (e.g., shakiness, nausea, sweating, confusion). Some people with this problem may also have other underlying mental health issues.

People with alcoholism often experience shame, guilt, low self-esteem, depression and anxiety, or have a history of traumatic events. These can contribute to feelings of hopelessness and helplessness, which in turn can lead to destructive behaviors such as binge-drinking. It’s important to address these underlying issues so they don’t escalate.

In addition to addressing these underlying issues, it is necessary for the individual to undergo treatment for his or her alcohol abuse. There are a number of different types of rehabilitation programs for those with alcohol addictions. Typically, they include inpatient and outpatient rehabs. Inpatient rehabs require the patient to check into a facility for 30 or 60 days. Outpatient rehabs are a bit more flexible, and allow the person to continue to live at home while participating in a rehab program.

The first step in treating find support for alcoholism is to talk to your doctor or a mental health professional about your drinking. They will likely ask some questions about your past and your family history, and they will try to understand what is driving your alcohol consumption. They may suggest a psychological evaluation and/or a drug screening test. They may also recommend that you have a physical exam, especially if your drinking is causing medical complications.

Many people with a substance use disorder began their habit by trying alcohol as an experiment. For some, it becomes a way to relieve stress or social anxiety. For others, it is a way to cope with trauma or other painful emotions. It is important to understand the underlying causes of your alcoholism and treat them so you can quit using alcohol.

Your treatment program for alcoholism may include cognitive behavioural therapy, which is a form of talking therapy that teaches you to change your thoughts and behaviours. You can also participate in a 12-step facilitation group or one-to-one counselling based on the programme devised by Alcoholics Anonymous.

You may also benefit from an individual therapist who specialises in alcohol addiction. This type of therapist will be able to teach you how to recognise and deal with triggers that cause a relapse. They will also help you develop a plan to stay sober and identify what support resources you need to succeed in recovery. There are also online support groups that can provide you with a community of other recovering alcoholics. These are an excellent resource for people who have trouble accessing face-to-face services or can’t afford to travel to get treatment. Be sure to look for a group that is evidence-based, so you can be confident in the quality of the support you will receive.

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